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Refuse the Blues
Refuse the Blues
Welcome: I promise you are not alone! (3:12)
The 5 big changes every mom experiences (20:37)
Mindfulness Practice: learning to take a deep breath (6:13)
Yoga Practice: Restoring movement back into your body (24:52)
Give yourself 10 minutes to write that down
Tummy time exercises for mom! (4:02)
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Give yourself 10 minutes to write that down
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